Was up at 5:45am, ouch!
Diet today consisted of:
6:00am - Bowl of porridge oats
6:45am - Protein shake
GYM 7:30am - 8:45am
9:30am - Egg and spring onion sandwich
1:30pm - Large turkey salad
4:30pm - Bag of pork scratchings
7:30pm - Turkey fajitas
10:30pm - Ham salad sandwich
Drank around 2 litres of water today.
The gym, I did some back work and a small bit of cardio, i did:
4 x sets of 10 lat pulldowns
4 x sets of 10 one arm rows
4 x sets of assisted pull-ups to failure
4 x sets of 20 shrugs with 25kg plates
15mins on bike at moderate pace
I plan to do weights on Mondays, Wednesdays and Fridays, and do Cardio on Tuesdays, Thursdays and Sundays, with Saturdays off as I'll probably be working. I aim to spend between 1 and 1.5 hours in the gym a day.
See ya tomorrow!
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